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Healthy Living Blog Is there One Cure for Hair Loss There are many reasons for hair loss. For hundreds of years, men, women and even children have had to endure the embarassment and emotional pain caused by hair loss. Some people experience higher level of hair loss after illness or some weeks after surgery. Always approach the use of hair loss drugs with caution. Hair loss drugs can have serious side effects and in many cases are not very effective at combating your hair loss. Although these are the reasons for hair loss due to improper hair maintenance, physiological imbalances such excess production of Dihydrotestosterone (DHT) are also important. An excessive level of DHT influeces the growth cycle of a hair by preventing the availability of the nutrients to the hair thereby causing excessive hair falling. Executive Fitness Important for Healthy Life Executive health care takes health care up a large notch. High quality healthcare is now recognized as health care that has these three characteristics: the use of practice guidelines or standards, the implementation of constantly upgraded quality improvement techniques, and the implementation of outcome determination and management. In summary, quality health care is how well the system of health care providers keeps its members in good health or deals with them them when they are sick. Atlanta An Awesome Place for Retirement The mild, warm temperatures create ideal conditions for golf courses. The warm weather, light rains, and mild temperatures throughout the year in Georgia make golf course maintenance easy year-round. In your retirement years you can play golf very near to your new home. Seniors are welcomed by the necessities and comforts they seek. If you enjoy golfing, dining, or shopping, retirement living Atlanta may be for you. Atlanta may be the perfect spot to retire. Services such as hospitals, clincs and other medical services are world-class. |
Review-of-the-week.com features Product Feature Pages — pages dedicated to descriptions or reviews of products or websites. Product Feature pages can include photos and graphics (as long as these are readily available), and can have links pointing back to your (single) site. Product Feature Pages are linked from at least 5 blogs, a number of high traffic article and announcement sites. Your Risk of Cancer Can Increase With Weight GainJun 18, 2006 - Linknet Health News Lose Weight with Collagen Supplement - lose weight while you sleep Viagra, Cialis FDA Approved - Get authentic fda-approved prescription drugs online Vitamins, Vitanet, Herbs, Nutrition - Health supplement blog Natural Health Sources - products and sources for natural health remedies Your Risk of Cancer Can Increase With Weight Gain! by Ken BeardsmoreWe hear it all the time -- lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America. Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder. Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk. "Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer?. Gallbladder and endometrial cancer risks are five times higher for obese individuals". There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains - in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars - the risk of cancer is much lower. The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality. 1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below. 2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices. 3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients. 4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes. 5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote control to change TV channels. 6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results. Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you'll love and all the support you need! Tons of recipes, articles, motivation, tips, reources and free health newsletter. http://www.weight-loss-health.com.au Article Source - Help-With-Breast-Cancer.info
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